Lightfeet Blog

Heel pain is often the result of plantar fasciitis, inflammation of the ligament connecting your heel to the front of your foot.  Plantar fasciitis is common amongst runners and walkers,...

Only people who suffer from plantar fasciitis can truly understand how much a heel flare up can impact their day. Most people find that the first step of the day...

How do you treat heel pain? If you have heel pain and suspect you’re suffering from plantar fasciitis, there are a few things you can do to help relieve the pain and heal...

There are a whole range of skills that go into being a good golfer. If you’re starting out, you’re likely spending time focusing on things like grip, stance and swing....

When your job requires you to be on your feet all day, it’s not uncommon to experience pain when you get home. Our feet take on a lot and, particularly...

As an avid cyclist, you’ve likely invested in some solid gear to keep your performance at peak. Things like an ergonomic seat, moisture-wicking clothing and cycling shoes can make a...

Diabetes can be difficult enough to manage on its own without the added pain/discomfort caused by symptoms relating to the feet and the hassle of trying to alleviate these symptoms....

Manage diabetes & blood flow with Diabetic Socks by Lightfeet. Staying on top of your health can be challenging; looking after your feet doesn't have to be!

Yoga – Good for Every Body Yoga is a form of conditioning for the body and mind which originated in Northern India over 5,000 years ago. It involves practices such...

Pregnancy Changes Your Feet Changes in your feet are quite normal when you are pregnant. The hormones, which circulate in your body to help your open the pelvis in preparation...

Benefits of Exercise in Pregnancy If you exercised prior to becoming pregnant, you’ll be glad to know that you can still benefit from exercise. If you would like to get...