Orthotic Insoles Designed for Comfort, Support & Injury Prevention

Lightfeet orthotic insoles provide targeted arch support, shock absorption, and heel stability — making them one of the most recommended insoles for plantar fasciitis, flat feet, and everyday foot pain. With options for sports, work, and casual wear, there's a Lightfeet insole for every foot and every shoe.

Not sure where to start? Use the Insole Selector to find your ideal pair, or explore customer reviews.
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Why Lightfeet Are the UK's Go-To Orthotic Insoles

Lightfeet orthotic insoles are trusted by podiatrists and everyday Americans alike because they work across the conditions that matter most — from plantar fasciitis and flat feet to high arches and general heel pain.

Unlike generic cushioning inserts, Lightfeet insoles are built with different needs in mind, such as structured arch support, a deep heel cup, and shock-absorbing materials that address the root cause of discomfort, not just the symptoms.

Whether you're searching for insoles for flat feet, relief from plantar fasciitis, or simply better arch support through a long day on your feet, you'll find the right pair in the range above.

Still have questions? Our FAQ below covers everything from sizing and fit to how Lightfeet compares to custom orthotics.

Orthotic & Arch support insole FAQs

What are insoles?

Insoles are orthotic devices designed to sit inside a shoe, beneath the foot. The purpose of insoles is to support healthy alignment and stability of the feet. Wearing insoles can help treat a variety of foot, knee, back, leg and hip conditions, including plantar fasciitis, heel pain and muscle and ligament pain.
Insoles are most commonly made from foam or gel, but can also be made from materials such as rubber, leather and cotton.

How do insoles work?

Insoles work by encapsulating and guiding the feet to help support healthy biomechanics. They gently and gradually encourage correct alignment of the feet and joints while reducing the strain on muscles and ligaments.

Insoles can be designed to support different needs. For example, arch support insoles support the arch of the foot, while sports insoles help provide comfort, shock absorption and injury prevention.

How do you choose the right insoles?

Choosing the best insoles depends on your foot concern and the types of activities you normally do. Lightfeet Insoles are engineered to help with specific conditions such as plantar fasciitis and diabetes-related foot pain, as well as specific activities such as running and tennis.
Our podiatrists have made it easy to find the insole that best suits your feet, activity and shoes;

  • Support Insole is designed to suit anyone requiring superior arch support
  • Slim Insole features superior arch support but with a slim-line design to fit narrow shoes
  • Cushion Insole has a lower arch support profile & increased padding.
  • They’re perfect for people seeking relief from spending all day on their feet.
  • Rebound & Grip Insoles are optimised for sports performance with superior shock absorption, energy return and grip

As a general rule, it’s best to choose insoles that have been designed by podiatrists or specialists with an in-depth understanding of the mechanics of the foot. This is why the Lightfeet range of insoles, socks and thongs are all designed by top Australian sports podiatrists.

What do insoles help with?

Insoles provide support, stability and shock absorption. They can help improve performance while playing sport, as well as treat a variety of foot, knee, back, leg and hip conditions such as:

  • General sore feet
  • Flat feet or inadequate arch support
  • Heel pain
  • Plantar fasciitis
  • Diabetes-related foot and leg pain
  • Pregnancy-related foot and leg pain

How often should you replace orthotic insoles?

Insoles have a lifespan and wear down over time. How often you should replace insoles depends on the quality, the level of activity they’re used for and how often you wear them.

Generally speaking, it’s best to replace insoles when they are no longer providing adequate support or have obvious visual signs of wear and tear such as compression, fading or odour. Browse our collection today to buy online, with Australia-wide shipping and international options.